Don’t Dry Out!
What Families Should Know About Dehydration – From Family First Urgent Care
With warmer days, outdoor play, sports, and summer fun just around the corner, staying hydrated becomes more important than ever. At Family First Urgent Care, we often see patients, especially children, athletes, and older adults come in with symptoms of mild to severe dehydration. Whether it’s from heat, activity, or illness, dehydration can sneak up fast. Here’s what you need to know to spot the signs, stay ahead of it, and know when to get help.
What Is Dehydration?
Dehydration happens when your body loses more fluids than it takes in. This can happen from:
- Excessive sweating
- Vomiting or diarrhea
- Fever
- Not drinking enough water—especially in hot weather or during physical activity
Signs of Dehydration
- Dry mouth and lips
- Few or no tears when crying
- Decreased urine output
- Fatigue, irritability, or confusion
- Sunken eyes or soft spot
- Headache or dizziness
- Muscle cramps
- Rapid heartbeat or breathing
How to Prevent Dehydration
- Drink water regularly throughout the day—not just when you’re thirsty
- Avoid sugary and caffeinated drinks, which can make dehydration worse
- Dress in light, breathable clothing
- Take frequent breaks during sports and playtime
Remember: By the time you feel thirsty, you may already be mildly dehydrated.
Dehydration can sneak up quickly, especially during hot weather or illness, and if left untreated, it can lead to serious health complications. Whether you're experiencing early symptoms like fatigue and dizziness or more severe signs such as confusion or rapid heartbeat, Family First Urgent Care is here to help. Our team can assess your condition, provide rehydration treatment, and get you feeling better fast—all in a comfortable, walk-in setting.