Trampolines are a blast—there’s no denying it. For kids, they’re a backyard favorite. For parents, they’re a great way to burn off energy. But here at Family First Urgent Care, we also see the flip side: trampoline-related injuries that bring kids into our clinic all year round.
Common Trampoline Injuries We See
Most trampoline injuries happen when kids land awkwardly or collide with another jumper. The most frequent injuries include:
- Sprains and strains
- Broken bones
- Head and neck injuries
- Dislocations
- Concussions
The Most Dangerous Situations
- More than one person is jumping
- There’s no safety net or padding
- Kids attempt flips or stunts without supervision
- Trampolines are placed near hard surfaces or trees
Smart Safety Tips for Parents
To keep trampoline fun injury-free, follow these simple safety rules:
- Supervise at all times
- Limit to one jumper at a time
- Install a safety net enclosure and padding
- Check equipment regularly
- Place it on soft ground
Trampolines can be a great source of fun and exercise, but they also come with a risk of injury especially for children. Sprains, fractures, and head injuries are common when proper safety measures aren’t followed. If an injury does happen, Family First Urgent Care is here to help. Our team can quickly evaluate and treat trampoline-related injuries with on-site X-ray services available 7 days a week, so your family can get the care they need!