The flu is a contagious respiratory illness that can cause symptoms like fever, body aches, fatigue, cough, and congestion. While there’s no instant cure, the right care can help you recover faster, feel more comfortable, and reduce the risk of complications.
Rest and Stay Hydrated
Rest is one of the most important steps in recovering from the flu. Your body needs time and energy to fight the virus, so prioritize sleep and avoid strenuous activity. Staying hydrated is just as important—drink water, electrolyte beverages, broth, or tea to help lower fever, loosen congestion, and prevent dehydration.
Manage Flu Symptoms
Over‑the‑counter medications can help relieve common flu symptoms such as fever, chills, body aches, cough, and congestion. Always follow dosing instructions and talk with a healthcare provider if you’re unsure what medications are safe, especially for children or those with underlying conditions.
At Family First Urgent Care, our providers can help you choose symptom relief options that are safe and appropriate for you.
Eat Light, Nourishing Foods
Loss of appetite is common with the flu. Stick to small, easy‑to‑digest foods like soup, toast, rice, or bananas. These foods can help support your immune system and give your body the energy it needs to heal.
When to Seek Medical Care for the Flu
Most people begin to feel better within about a week, but medical care may be needed if symptoms are severe or worsening.
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Trouble breathing or shortness of breath
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Chest pain or pressure
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A high or persistent fever
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Confusion or extreme fatigue
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Symptoms that improve and then suddenly worsen
In some cases, antiviral medications may be recommended—especially when started early.
If you’re unsure whether your flu symptoms need medical attention, Family First Urgent Care is here to help. Our team can evaluate your symptoms, provide flu testing when appropriate, and recommend the right treatment to help you recover safely and comfortably.