Also referred to as ascorbic acid, Vitamin C can be found in specific food sources like pepper, citrus foods, berries, and potatoes. The vitamin can also be sourced from a variety of dietary supplements. Vitamin C has long been touted for its numerous health benefits to the body. For instance, it helps with the formation of blood vessels, muscles, collagen, and neurotransmitters. All these are essential for the normal function of the body. Since the body cannot produce its own Vitamin C, it has to depend on outside sources. This article looks at top 3 reasons to take Vitamin C.
· Vitamin C and Body Immunity
Vitamin C has been closely linked to boosting body immunity. The main reason behind this is that Vitamin C is an antioxidant, which helps strengthen the body’s immunity. The antioxidants in Vitamin C do this by protecting body cells against harmful molecules, popularly known as free radicals. If allowed to accumulate over a long period, free radicals do cause a state of oxidative stress, which has the potential to cause a number of chronic diseases. Research shows that consuming high levels of Vitamin C boosts your body’s antioxidant levels by about 30%. This goes a long way in helping you fight diseases.
Lack of enough Vitamin C in the body has been shown to cause a reduction in the body’s ability to resist against pathogens. Apart from boosting the immune system, Vitamin C also helps to fight off infections, and minimizes the severity of certain allergies that might affect the body. The vitamin does this by promoting T-Cell proliferation in relation to the specific infection. It has also been stated that people with wounds can accelerate their healing process by taking Vitamin C. It does this by increasing the rate at which collagen is synthesized, thus quickening the healing process.
· Vitamin C and Heart Health
Studies show that Vitamin C might play a critical role in minimizing the risk of heart complications. In fact, research shows that consuming Vitamin C regularly could be as good as exercise for your heart. A good and frequent dose of Vitamin C can prevent the activity of the protein Endothelin-1, which has the potential to cause constriction of blood vessels, leading to a heart attack. Apart from preventing this dangerous protein, Vitamin C can also keep your arteries flexible and lower your blood pressure.
When your arteries are under stress, Vitamin C can dilate them. This ensures proper blood flow, and boosts your blood’s oxygen-carrying capability. Studies also show that fruits and vegetables with a high level of Vitamin C can help prevent heart disease. In fact, a good vegetarian diet that is rich in Vitamin C can reduce bad cholesterol by about 1%, reducing the risk of a heart attack. If you cannot get enough Vitamin C from food, then be sure to consider dietary supplements.
· Vitamin C and the Skin
Vitamin C affects body cells located both on the inside and on the outside. A research published in the American Journal of Clinical Nutrition showed that individuals who take Vitamin C on a regular basis have a lower likelihood to experience skin dryness, and a wrinkled appearance. This study linked Vitamin C to a better skin-aging appearance.
As earlier mentioned, Vitamin C has antioxidant properties, which play a major role in collagen production. This goes a long way in helping treat skin conditions like sunburns and skin discoloration. It also helps to prevent the synthesis of pyrimidine dimers, which are the main cause of melanomous. Furthermore, collagen firms and tones the skin and a lack of this component could make the skin look lifeless and dull. In addition to this, collagen rejuvenates the skin, causing wrinkles and reducing signs of aging. If you take in Vitamin C on a regular basis, the nutrient will help you achieve a younger and smoother skin.
Experts say that Vitamin C is one of the most effective nutrients you can ever consume. The main reason behind this is that it has many benefits such as protection against cardiovascular disease, eye disease, prenatal health issues, and even immune deficiencies. The vitamin is so important that high levels of Vitamin C in the blood may be a good indicator for overall health. The more you learn about the benefits of Vitamin C, the more you will be aware of its ability to help protect your health from serious complications like cancer, stroke, and cardiovascular diseases. Vitamin C offers incredible immunity to living longer.