There are a lot of aspects of health to consider, and new information is coming through all the time. Luckily, a great many health problems can be avoided by making a few important lifestyle choices. These are the pillars of diet, exercise and sleep that we’re always hearing about. If we develop better habits in these three areas, we’ll almost certainly have better day-to-day health.
But there are also many areas of health that we never learn much about until we experience illness or injury in that part of the body. Ankles are a great example. Our ankles are obviously an extremely important part of overall health. When they’re injured, the effect on daily life is significant. We might be confined to bed or a sofa for several days, or we might have to get around on crutches for several weeks while the ankle heals.
So many ankle injuries happen during sports and other recreational activities – especially amongst young people. Kids can be very energetic, as we all know. While playing, they can often take things just a bit too far and end up with an ankle injury. Adults are no exception, especially as our joints and bones become less flexible and more brittle with age.
That said, what are some easy ways to keep your ankles healthy this summer? Are there specific things we can do to minimize the chance of strains, sprains, fractures, and other injuries to this vital area of the body?
1. Ankle stretches
Dedicated stretches and exercises to extend and roll the ankles, thereby increasing range of motion and strengthening the muscles around the ankles, are a great way to keep your ankles healthy throughout the active summer months.
2. Wear a brace
There are many different varieties of supports and brace for the ankle. These can make a huge difference, especially if you’ve had an ankle injury in the past.
3. Know your limits
Many serious ankle injuries are preceded by pain, swelling and stiffness. In other words, you might experience a minor strain on your ankle, but since the symptoms aren’t bad, you decide to keep playing or training as usual. However, if you make the wrong type of movement while your ankles are already weakened, the resulting injury can be quite a bit more serious – such as a sprain or even a fracture.
4. Let injuries heal
A huge number of ankle injuries are actually re-injuries. People want to get back in action, and they don’t give themselves enough time to heal. This is a common mistake that can often lead to worse and recurring injuries. It’s always better to give your ankles plenty of time to heal before resuming normal exercise activities.
Visit your urgent care center for ankle injuries
Urgent care centers are a convenient and fast option for receiving the highest quality medical care for ankle injuries – including sprains, strains and fractures. Qualified doctors and nurses will be able to diagnose and treat your condition reliably, without long wait times or appointments, so that you can get back on your feet as soon as possible!