Also referred to as ascorbic acid, Vitamin C can be found in specific food sources like pepper, citrus foods, berries, and potatoes. The vitamin can also be sourced from a variety of dietary supplements. Vitamin C has long been touted
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Sleep is very essential for your overall health. In fact, good sleep is just as important as exercising and eating healthy. Unfortunately, many people are now sleeping for lesser hours than they actually did in the past. In addition to
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Water comprises of 60% of the human body weight, and your body uses this water in all its organs, tissues, and cells to regulate your bodily temperature, and maintain other functions. Since your body loses a lot of water through
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Although there are many people that consume soda, not very many of them understand the negative health effects that this drink might have on them. In fact, soda and other carbonated beverages have been linked to osteoporosis and kidney diseases.
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