Winter is a season known for flu and colds. According to research, the winter season is when cold infections are prevalent. This makes it important for you, as an individual, to understand the best way to take care of yourself when everyone else around you is sick. This article will provide you with 5 major things you can do to prevent yourself from catching a cold during the winter.
- Wash Your Hands
Regardless of the kind of work you do, you ought to wash your hands frequently. This is a practice taught to us at a young age but most people still do not clean their hands frequently. This activity is quite simple but will save you a great deal. To eliminate infections, you have to scrub your hands hard for around 30 seconds. While washing, be sure to scrub the back of your hands, under your nails, and between the fingers. It does not quite matter the temperature of the water, but scrubbing helps get rid of the germs.
- Keep Everything Around You Clean
Apart from washing your hands, you also need to keep your surrounding clean. Consider sanitizing most items commonly used by other members of your household or workplace such as doorknobs. To support this point, studies have shown that individuals get sick more often when they work in a crowded space, where they have to share different items like pens and candy dishes. The same case applies to your home area, because flu viruses survive on surfaces for more than 24 hours. Therefore, they can easily spread among family members. In fact, just one sick person can spread the cold to the entire family. It is a good idea to keep personal items like towels, drinking glasses, utensils, and toothbrushes separate.
- Eat Well
Food plays a major role in helping to prevent any diseases and infections, including the winter cold. This is because food provides your body with the necessary nutrients, which assist to boost your overall immune system. While taking your meals, ensure that you get a substantial amount of vegetables per day. The reason behind this is that vegetables are rich in vitamins, which allow you to maintain a balanced diet, a major boost for your immune system. While eating well, be sure to consume a lot of water, as it assists the kidneys to function appropriately. Through this, they are able to flush out the toxins that accumulate in your body. If you happen to get a cold during winter, consider taking fluids, as they help to flush out the infection.
- Get Enough Sleep
Medical studies show that getting enough sleep is critical if you have been exposed to a virus. Adults who sleep for more than eight hours a night show greater resistance to the flu virus than those that get less than six hours of sleep. The main reason behind this is that the body releases cytokines during good sleep, which boosts the body’s immunity. Apart from sleep, having an effective way to manage personal stress goes a long way in boosting your overall health. You should try activities like yoga and meditation to get rid of stress.
- Exercise Regularly
Although it might seem a bit hard for you to exercise during the winter period, working out during this time is still a good idea. Exercise not only allows you to fight the winter bulge, but also enables you to stay healthy. According to experts, staying physically active is one of the best ways to avoid fewer sick days during winter. Therefore, you should not underestimate the power of working out. Apart from keeping blood circulation going, frequent physical activity increases natural killer cells in your body, which scavenge on foreign intruders like viruses and bacteria. In fact, research shows that individuals who work out five days a week take about 50% less sick days than those that never exercise.
Winter is usually that time of the year when viruses and infections are out in full force. During this time of the year, many people turn to pills and vitamins to relieve their sickness. Nevertheless, some good ways to avoid catching a cold during the winter is to have a good personal hygiene, get a flu shot, and adopt a healthy lifestyle. With these tips, you should be able to prevent yourself from flu and colds this winter.