Everyone has a different idea of what makes the perfect summer day. For some people, it’s all about soaking up the sun and swimming at the beach or pool. Others are more inclined to fire up the grill with friends and family. Others might seek the solace of a good book, a hammock, and a cold glass of lemonade.
No matter how you choose to spend your summer months, it’s important to stay safe and healthy. Summer is actually a great time to make healthy decisions in terms of exercise, eating, and self-care.
Here are four ways to make sure this summer is your healthiest yet.
1. Get outdoor exercise
Summer is usually the season when people spend the most time outdoors. While some of that time should certainly be spent lounging, relaxing, and visiting with friends, it’s also a good idea to engage in plenty of physical activity. Whether it’s a long bike ride along the lake, a game of beach volleyball, or just an evening walk after dinner, there are plenty of great ways to get out of the house or office and be active during the summer.
Don’t forget, wearing sunscreen and hydrating before, during, and after any outdoor activity is always recommended in the summer — especially between 10 am and 4 pm when the sun is at its strongest and temperatures at their highest.
2. Eat lots of fresh fruits and vegetables
Summer is the time when fresh and local produce really shines, so take advantage of it. During summer vacations, many people can resort to less than healthy dietary options. Be sure to balance out that hamburger or hotdog with green salads, grilled vegetables, and fresh fruit. A good rule of thumb at every meal is to “eat a rainbow.” Trying to fill your plate with as many colors as possible will help you add fresh and healthy options to your meal, keeping your body fueled with essential vitamins and minerals.
3. Schedule check-ups
For many people, life seems to slow down a bit in the summer. This might mean fewer projects at work or enjoying a week or two off in August. Take advantage of this less busy time of the year to indulge in some self-care by scheduling the doctor’s appointments that you may have been putting off. Summer is a great time to take care of medical check-ups, eye exams, and teeth cleanings while you have fewer other commitments on your plate. When the season changes, you’ll be glad to have these essential check-ups off your list.
4. Head to urgent care for non-life threatening situations
While no one ever plans for accident or injury, it is worth knowing where your nearest urgent care facility is in case of a non-life threatening situation. Whether it’s a bad stomach bug, or a broken finger, ailments don’t take the summer off. Head to your nearest urgent care center for fast and reliable service so that you can get the care that you need and get back to enjoying those long summer days!