Posts in category Healthy Lifestyle

5 Healthy Habits to Teach Your Kids

We all want our kids to be grow healthy and happy. One thing parents can agree on, however, is that you can’t control your children’s behaviors for the rest of their lives. Instead, it is much more effective to help your kids learn healthy habits that they will continue to practice — even when they […]


4 Ways to Stay Healthy This Summer

Everyone has a different idea of what makes the perfect summer day. For some people, it’s all about soaking up the sun and swimming at the beach or pool. Others are more inclined to fire up the grill with friends and family. Others might seek the solace of a good book, a hammock, and a […]


Health Trends to Watch in 2017

Health fads have been around for centuries, and they’ve ranged from highly beneficial to utterly bizarre. If you look at some of the “miraculous” products and techniques from centuries gone by, it’s clear that many of them were totally ineffective if not harmful. And this is still going on today as people continue to focus […]


4 Morning Habits That Make You Healthier

Nurses and other medical professionals are always reminding us of the importance of a good night’s sleep. There’s simply no substitute for the deep physical and mental refreshment that comes with 7 to 8 hours of quality rest. However, what about waking up in the morning? The reality is, getting a good night’s sleep is […]


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